Nashville or Bust

The trip that started a longer journey

This Year Will Be Different

ImageIIt’s a new year for me and a great opportunity to change things up a bit. And if you know me, “sticking” to goals has never been my forte. So this isn’t going to be easy but it shouldn’t be hard, either.

This year I am going to make a conscious effort to love myself a bit more. Every day I need to do a little something for me that makes me feel good — something that celebrates who I am, what I am and where I am in this funky, spining world. It doesn’t have to be big and glorious. In fact, I prefer if it was just a little something I do for myself that promotes good body, mind and spirit. And, if theories are what they are, this should spill over into a lot of places.

So today, instead of sleeping in, I got up at 5:00. I stretched and I went walking at 5:30. Not sure what got into me but a few steps in I started to run — not fast (can’t really do that, yet) but it was running. The first three minutes were rough. I was going to fall back into walking but I decided to at least go one more block. That push felt good and then it got easier. Before I knew it, I logged 2.58 miles and only .3 of that was a slight walk break in the middle to adjust my music and figure out where I was going to go next.

What are you going to do to love yourself a bit more today?

June 19, 2012 Posted by | Uncategorized | , | 1 Comment

Truly a ‘Nashville or Bust’ type of day

Well, it’s finally here… We’re off to the Americana Music Conference and Festival in literally five minutes. We promised we’d go back to Music City to celebrate the accomplishments made over the past year. And celebrate we shall. As always, feel free to travel with us. We’ll post as we can and I’m sure I’ll be tweeting away (#AMAFest). Who knows who we will meet, what we shall see… what we shall HEAR! It is going to be incredible no matter what.

October 12, 2011 Posted by | Uncategorized | , | Leave a comment